What is PMDD? Premenstrual Dysphoric Disorder (PMDD) is a severe form of premenstrual syndrome (PMS) that significantly impacts a person’s emotional and physical well-being. It is classified as a mental health disorder in the DSM-5 and is characterized by intense…
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A therapist and a counselor both help individuals navigate emotional and psychological challenges, but they differ in their scope, training, and approach to treatment. Therapist The term therapist is broad and includes professionals such as psychologists, licensed clinical social workers…
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Depression is a complex and often misunderstood mental health condition that affects millions of people worldwide. Unlike temporary sadness, which is a normal human emotion, depression lingers and interferes with daily life, making even the simplest tasks feel overwhelming. Recognizing…
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Self-harm in adolescents is a complex and deeply concerning issue that requires a thoughtful and compassionate approach. It involves the deliberate act of causing harm to oneself, often as a way to cope with overwhelming emotions, stress, or difficult life…
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The idea that older adults may need therapy to overcome distress is rooted in the understanding that aging brings unique challenges and emotional complexities. While aging is a natural part of life, it often comes with significant changes that can…
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