What Is Emotionally Based Therapy?

Emotionally Based Therapy (EBT), also known as Emotion-Focused Therapy (EFT), is a therapeutic approach that places emotions at the center of the healing process. Developed by Dr. Leslie Greenberg for individuals and Dr. Sue Johnson for couples, this evidence-based method…

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Understanding ADHD and Its Treatment

Understanding ADHD and Its Treatment Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that affects both children and adults. It is characterized by a persistent pattern of inattention, hyperactivity, and impulsivity that interferes with functioning or development. Although it is most…

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