Emotionally Based Therapy (EBT), also known as Emotion-Focused Therapy (EFT), is a therapeutic approach that places emotions at the center of the healing process. Developed by Dr. Leslie Greenberg for individuals and Dr. Sue Johnson for couples, this evidence-based method helps clients identify, understand, regulate, and transform their emotional experiences.

The Role of Emotions in Healing

EBT views emotions not just as symptoms to manage but as vital signals that provide insight into a person’s inner world. Emotional reactions are often rooted in past experiences—particularly early attachment relationships—and continue to influence present behavior, relationships, and mental well-being.

Exploring and Transforming Emotions

Therapists help clients explore painful or blocked emotional patterns in a safe space. The process involves distinguishing between primary emotions (core, authentic feelings) and secondary emotions (learned or defensive reactions). By accessing primary emotions, clients uncover unmet needs and begin to process trauma or difficult experiences more deeply.

EBT in Individual and Couples Therapy

For individuals, EBT is effective in treating anxiety, depression, trauma, and low self-esteem. It strengthens emotional intelligence and self-awareness. For couples, Emotionally Focused Therapy addresses attachment-related fears and emotional disconnection, helping partners build secure, lasting bonds.

Experiential and Evidence-Based Techniques

EBT is experiential, meaning it focuses on real-time emotional work in the therapy session. Techniques such as emotion-focused dialogue, empty-chair work, and focusing exercises help clients tune into bodily sensations and unspoken feelings. Therapists guide the process with empathy, helping reorganize emotional experiences into healthier patterns.

Proven Outcomes and Lasting Impact

Research consistently shows that EBT improves emotional regulation, relationship satisfaction, and long-term mental health outcomes. It doesn’t just teach people to think differently—it helps them feel differently, reconnecting with their emotional core and promoting authentic living.

Conclusion: A Path to Deeper Healing

In a world where emotions are often dismissed or suppressed, Emotionally Based Therapy provides a powerful pathway to healing and growth. By embracing and transforming emotions, clients can experience meaningful change in both their inner lives and relationships.